Baked Products
Popover, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
10.4 gProtein
4.3 gFat
71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,552 kJ | — |
| Protein | 10.4 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.98 g | 5% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71 g | — |
| Sodium | 906 mg | 39% |
| Water | 11.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 100 mg | 3% |
| Calcium | 32 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 3 mg | 17% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 229 µg | 57% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy371 kcal · median 371 kcal
Protein10.4 g · median 6.9 g
Saturated fat0.98 g · median 2.3 g
Salt2.3 g · median 1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 68%
- Folate229 µg · 57%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)3.4 mg · 21%
- Copper0.17 mg · 19%
Other foods in the group
More from “Baked Products”
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Cake, date square (matrimonial cake), homemade371 kcal
- Danish pastry, fruit (apple, raisin, lemon, raspberry)371 kcal
- Granola bar, chewy, low fat371 kcal
- Breakfast tart, low fat372 kcal
- Cake, white, regular, dry mix, unprepared372 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
- Toaster pastry, brown sugar and cinnamon370 kcal
- Bread, garlic, toasted369 kcal
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.