Baked Products
Roll, dinner, egg
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
9.5 gProtein
6.4 gFat
52 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,284 kJ | — |
| Protein | 9.5 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 52 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 3.7 g | 13% |
| Sodium | 566 mg | 25% |
| Water | 30.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 59 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 101 mg | 8% |
| Iron | 3.5 mg | 20% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.13 mg | 15% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 276 µg | 69% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy307 kcal · median 371 kcal
Protein9.5 g · median 6.9 g
Fibre3.7 g · median 2.6 g
Sugars4.3 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt1.4 g · median 1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate276 µg · 69%
- Selenium30 µg · 54%
- Thiamin (B1)0.53 mg · 44%
- Riboflavin (B2)0.52 mg · 40%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Frybread, made with lard309 kcal
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.