Baked Products
Tortilla, ready-to-bake / fry, corn, salted
Per 100 g of the edible portion · CNF 2026
218kcal per 100 g
7.1 gProtein
2.1 gFat
52.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 218 kcal912 kJ | — |
| Protein | 7.1 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.8 g | — |
| of which sugars | 0.86 g | 1% |
| Fibre | 5 g | 18% |
| Sodium | 178 mg | 8% |
| Water | 37 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 173 mg | 13% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy218 kcal · median 371 kcal
Protein7.1 g · median 6.9 g
Fibre5 g · median 2.6 g
Sugars0.86 g · median 9.6 g
Saturated fat0.37 g · median 2.3 g
Salt0.45 g · median 1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium91 mg · 22%
- Fibre5 g · 18%
- Phosphorus217 mg · 17%
Other foods in the group
More from “Baked Products”
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, gluten-free, frozen215 kcal
- Crumpets, plain214 kcal
- Pancake, blueberry, homemade222 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, wheat223 kcal
- French toast, frozen, ready to heat213 kcal
- Crêpe, plain, homemade224 kcal
- Pie, peach, 2 crust224 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.