Baked Products
Pie, sugar, 1 crust, homemade
Per 100 g of the edible portion · CNF 2026
462kcal per 100 g
3.3 gProtein
35.7 gFat
35.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 462 kcal1,932 kJ | — |
| Protein | 3.3 g | — |
| Fat | 35.7 g | 48% |
| of which saturated | 19.6 g | 98% |
| Monounsaturated fat | 11.2 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 35.6 g | — |
| of which sugars | 19.9 g | 20% |
| Fibre | 0.55 g | 2% |
| Sodium | 92 mg | 4% |
| Water | 24.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 96 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 67 mg | 5% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 271 µg | 30% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0.58 µg | 3% |
| Vitamin E | 0.81 mg | 5% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 38 µg | 9% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0.18 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy462 kcal · median 371 kcal
Protein3.3 g · median 6.9 g
Fibre0.55 g · median 2.6 g
Sugars19.9 g · median 9.6 g
Saturated fat19.6 g · median 2.3 g
Salt0.23 g · median 1 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A271 µg · 30%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, coconut macaroon460 kcal
- Cookie, sugar, commercial464 kcal
- Cracker, whole wheat or whole grain, animal shaped, cheese flavour460 kcal
- Cookie, graham, animal shaped, with added fibre, commercial459 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.