Baked Products
Waffle, buttermilk, frozen, ready-to-heat
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
6.6 gProtein
9.2 gFat
41 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,144 kJ | — |
| Protein | 6.6 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 41 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 2.2 g | 8% |
| Sodium | 621 mg | 27% |
| Water | 40.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 4% |
| Calcium | 279 mg | 21% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 388 mg | 31% |
| Iron | 6 mg | 34% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 401 µg | 45% |
| Beta-carotene | 2 µg | — |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.67 mg | 51% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.97 mg | 57% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 2.9 µg | 119% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy274 kcal · median 371 kcal
Protein6.6 g · median 6.9 g
Fibre2.2 g · median 2.6 g
Sugars4.3 g · median 9.6 g
Saturated fat1.9 g · median 2.3 g
Salt1.6 g · median 1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 119%
- Vitamin B60.97 mg · 57%
- Riboflavin (B2)0.67 mg · 51%
- Vitamin A401 µg · 45%
- Niacin (B3)6.7 mg · 42%
Other foods in the group
More from “Baked Products”
- Bagel, cinnamon-raisin274 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- Strudel, apple274 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bread, spelt, commercial, toasted275 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Roll, dinner, wheat (60% whole wheat flour)273 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.