Baked Products
Waffle, plain, homemade
Per 100 g of the edible portion · CNF 2026
291kcal per 100 g
7.9 gProtein
14.1 gFat
32.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 291 kcal1,218 kJ | — |
| Protein | 7.9 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 6.8 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 32.9 g | — |
| Fibre | 1.5 g | 5% |
| Sodium | 511 mg | 22% |
| Water | 42 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 255 mg | 20% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.06 mg | 7% |
| Selenium | 46 µg | 84% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy291 kcal · median 371 kcal
Protein7.9 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Saturated fat2.9 g · median 2.3 g
Salt1.3 g · median 1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium46 µg · 84%
- Riboflavin (B2)0.35 mg · 27%
- Thiamin (B1)0.26 mg · 22%
- Calcium255 mg · 20%
- Folate68 µg · 17%
Other foods in the group
More from “Baked Products”
- Bread, sprouted wheat, commercial, toasted291 kcal
- Wonton wrapper (egg roll wrapper)291 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Cake, sponge, commercial290 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.