Baked Products
Roll, hamburger / hot dog, Calorie-reduced
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
8.3 gProtein
2 gFat
42.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 8.3 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.1 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 6.2 g | 22% |
| Sodium | 410 mg | 18% |
| Water | 46 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 78 mg | 2% |
| Calcium | 59 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Iron | 3 mg | 17% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.14 mg | 16% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 171 µg | 43% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy196 kcal · median 371 kcal
Protein8.3 g · median 6.9 g
Fibre6.2 g · median 2.6 g
Sugars4.8 g · median 9.6 g
Saturated fat0.33 g · median 2.3 g
Salt1 g · median 1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate171 µg · 43%
- Selenium24 µg · 43%
- Thiamin (B1)0.39 mg · 33%
- Niacin (B3)4.9 mg · 31%
- Fibre6.2 g · 22%
Other foods in the group
More from “Baked Products”
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- Dumpling, plain197 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Waffle, whole wheat, low fat201 kcal
- Pie, pumpkin, homemade204 kcal
- Pie, turkey, commercial186 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- Bread stuffing, cornbread, dry mix, prepared179 kcal
- French toast, frozen, ready to heat213 kcal
- Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)178 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.