Baked Products
Roll, hamburger / hot dog, whole wheat
Per 100 g of the edible portion · CNF 2026
269kcal per 100 g
12.4 gProtein
4.4 gFat
44.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,124 kJ | — |
| Protein | 12.4 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.9 g | — |
| of which sugars | 5.9 g | 6% |
| Fibre | 6.1 g | 22% |
| Sodium | 477 mg | 21% |
| Water | 35.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 198 mg | 15% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 217 mg | 17% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.24 mg | 27% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy269 kcal · median 371 kcal
Protein12.4 g · median 6.9 g
Fibre6.1 g · median 2.6 g
Sugars5.9 g · median 9.6 g
Saturated fat0.92 g · median 2.3 g
Salt1.2 g · median 1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Thiamin (B1)0.44 mg · 37%
- Niacin (B3)4.5 mg · 28%
- Copper0.24 mg · 27%
- Fibre6.1 g · 22%
Other foods in the group
More from “Baked Products”
- Pie, banana cream, homemade269 kcal
- Roll, hamburger / hot dog, cracked wheat269 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein (includes gluten), toasted270 kcal
- English muffin, plain (also sourdough), toasted270 kcal
- Muffin, oat bran (wheat free-product)270 kcal
- Pie, cherry, homemade, 2 crust270 kcal
- Pie, lemon meringue, commercial268 kcal
- Bread, 60% whole wheat, commercial, toasted267 kcal
- Bread, multigrain, commercial267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.