Baked Products
Tortilla, ready-to-bake / fry, flour and corn
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
9.3 gProtein
6.4 gFat
45.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,155 kJ | — |
| Protein | 9.3 g | — |
| Fat | 6.4 g | 8% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Carbohydrate | 45.4 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 3.6 g | 13% |
| Sodium | 509 mg | 22% |
| Water | 36.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 156 mg | 12% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 227 mg | 18% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.13 mg | 14% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 119 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy276 kcal · median 371 kcal
Protein9.3 g · median 6.9 g
Fibre3.6 g · median 2.6 g
Sugars3.4 g · median 9.6 g
Saturated fat1.9 g · median 2.3 g
Salt1.3 g · median 1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate119 µg · 30%
- Thiamin (B1)0.33 mg · 28%
- Selenium12 µg · 22%
- Phosphorus227 mg · 18%
Other foods in the group
More from “Baked Products”
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
- Roll, pumpernickel276 kcal
- Roll, french277 kcal
- Bread, spelt, commercial, toasted275 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Pie, vanilla cream, homemade278 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.