Baked Products
Pie, pecan, homemade
Per 100 g of the edible portion · CNF 2026
412kcal per 100 g
4.9 gProtein
22.2 gFat
52.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 412 kcal1,724 kJ | — |
| Protein | 4.9 g | — |
| Fat | 22.2 g | 30% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 11.2 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 52.2 g | — |
| Fibre | 2.4 g | 8% |
| Sodium | 262 mg | 11% |
| Water | 19.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 133 mg | 4% |
| Calcium | 32 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 94 mg | 8% |
| Iron | 1.5 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0.21 mg | 23% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 82 µg | 9% |
| Beta-carotene | 60 µg | — |
| Vitamin D | 0.15 µg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.85 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy412 kcal · median 371 kcal
Protein4.9 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Saturated fat4 g · median 2.3 g
Salt0.66 g · median 1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.21 mg · 23%
- Selenium12 µg · 22%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Baked Products”
- Bread stick, plain412 kcal
- Cracker, cheese, whole grain412 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Bar, milk and cereal413 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Cracker, wheat, cracked wheat, plain410 kcal
- Cracker, wheat, low fat410 kcal
- Croissant, cheese, commercial414 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.