Baked Products
Roll (kaiser), hard
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
9.9 gProtein
4.3 gFat
52.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,226 kJ | — |
| Protein | 9.9 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.7 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 2.3 g | 8% |
| Sodium | 544 mg | 24% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 95 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.16 mg | 18% |
| Selenium | 39 µg | 71% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy293 kcal · median 371 kcal
Protein9.9 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars1.8 g · median 9.6 g
Saturated fat0.61 g · median 2.3 g
Salt1.4 g · median 1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium39 µg · 71%
- Thiamin (B1)0.48 mg · 40%
- Folate151 µg · 38%
- Niacin (B3)4.2 mg · 26%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Baked Products”
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Bread, white with raisins, commercial295 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.