Baked Products
Wonton wrapper (egg roll wrapper)
Per 100 g of the edible portion · CNF 2026
291kcal per 100 g
9.8 gProtein
1.5 gFat
57.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 291 kcal1,218 kJ | — |
| Protein | 9.8 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 57.9 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 572 mg | 25% |
| Water | 28.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 82 mg | 2% |
| Calcium | 47 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 81 mg | 6% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.15 mg | 16% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0.6 µg | — |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy291 kcal · median 371 kcal
Protein9.8 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Saturated fat0.26 g · median 2.3 g
Salt1.4 g · median 1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Thiamin (B1)0.52 mg · 43%
- Niacin (B3)5.4 mg · 34%
- Folate134 µg · 34%
- Riboflavin (B2)0.38 mg · 29%
Other foods in the group
More from “Baked Products”
- Bread, sprouted wheat, commercial, toasted291 kcal
- Waffle, plain, homemade291 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Cake, sponge, commercial290 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bread, wheat germ, toasted293 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted293 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.