Baked Products
Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
Per 100 g of the edible portion · CNF 2026
385kcal per 100 g
4 gProtein
9 gFat
71.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 385 kcal1,609 kJ | — |
| Protein | 4 g | — |
| Fat | 9 g | 12% |
| of which saturated | 3.1 g | 15% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Carbohydrate | 71.8 g | — |
| of which sugars | 31 g | 31% |
| Fibre | 1.8 g | 6% |
| Sodium | 311 mg | 14% |
| Water | 14 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 71 mg | 6% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 115 µg | 29% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy385 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars31 g · median 9.6 g
Saturated fat3.1 g · median 2.3 g
Salt0.78 g · median 1 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate115 µg · 29%
- Thiamin (B1)0.21 mg · 18%
- Vitamin K19 µg · 16%
- Iron2.8 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, 7 grain385 kcal
- Pie, tourtiere, commercial385 kcal
- Bread crumbs, dry, grated, seasoned384 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Cookie, graham cracker, plain or honey, low fat386 kcal
- Cracker, water biscuit384 kcal
- Granola bar, cereal bar, fruit-filled, all flavours386 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Cracker meal383 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cookie, Ladyfingers, plain, commercial382 kcal
- Cookie, "S" shaped, commercial388 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.