Baked Products
Pie, pumpkin, homemade
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
4.5 gProtein
9.3 gFat
26.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal854 kJ | — |
| Protein | 4.5 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 26.4 g | — |
| Fibre | 1.7 g | 6% |
| Sodium | 225 mg | 10% |
| Water | 58.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 94 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 7.1 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 426 µg | 47% |
| Beta-carotene | 4,752 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy204 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Saturated fat3.2 g · median 2.3 g
Salt0.56 g · median 1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A426 µg · 47%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Baked Products”
- Waffle, whole wheat, low fat201 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- Dumpling, plain197 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- French toast, frozen, ready to heat213 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Crumpets, plain214 kcal
- Pancake, gluten-free, frozen215 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.