Baked Products
Roll, dinner, rye
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
10.3 gProtein
3.4 gFat
53.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,197 kJ | — |
| Protein | 10.3 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.1 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 4.9 g | 18% |
| Sodium | 650 mg | 28% |
| Water | 30.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 30 mg | 2% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 159 mg | 13% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.2 mg | 22% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 153 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy286 kcal · median 371 kcal
Protein10.3 g · median 6.9 g
Fibre4.9 g · median 2.6 g
Sugars1.2 g · median 9.6 g
Saturated fat0.6 g · median 2.3 g
Salt1.6 g · median 1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Folate153 µg · 38%
- Thiamin (B1)0.38 mg · 32%
- Niacin (B3)3.9 mg · 24%
- Copper0.2 mg · 22%
Other foods in the group
More from “Baked Products”
- Bread, white, commercial, with added fibre, toasted286 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, lemon meringue, homemade285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.