Baked Products
Toaster pastry, fruit (strawberry, cherry, apple), low fat
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
4.2 gProtein
5.4 gFat
74.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,519 kJ | — |
| Protein | 4.2 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.4 g | — |
| of which sugars | 29.4 g | 29% |
| Fibre | 5.6 g | 20% |
| Sodium | 357 mg | 16% |
| Water | 12.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 118 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 2.8 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 146 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy363 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Fibre5.6 g · median 2.6 g
Sugars29.4 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt0.89 g · median 1 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate146 µg · 36%
- Fibre5.6 g · 20%
- Thiamin (B1)0.21 mg · 18%
- Iron2.8 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, ladyfinger (without lemon juice and rind)363 kcal
- Sweet roll, cinnamon, refrigerated dough,baked, with icing (frosting)362 kcal
- Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)365 kcal
- Cake, yellow, homemade, without icing (frosting)361 kcal
- Cookie, ladyfinger (with lemon juice and rind)365 kcal
- Cookie, oatmeal, reduced fat365 kcal
- Doughnut (donut), yeast-leavened, with cream filling361 kcal
- Cake mix, angel food, dry, unprepared366 kcal
- Cake, white, pudding-type, dry mix, prepared, with chocolate icing366 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing366 kcal
- Cracker, crispbread, rye366 kcal
- Cream puff, homemade, shell only, includes eclair360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.