Baked Products
Pie, pecan, commercial
Per 100 g of the edible portion · CNF 2026
407kcal per 100 g
4.5 gProtein
16.7 gFat
59.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,702 kJ | — |
| Protein | 4.5 g | — |
| Fat | 16.7 g | 22% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 59.6 g | — |
| of which sugars | 25.2 g | 25% |
| Fibre | 2.1 g | 8% |
| Sodium | 275 mg | 12% |
| Water | 18.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.18 mg | 20% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy407 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars25.2 g · median 9.6 g
Saturated fat2.7 g · median 2.3 g
Salt0.69 g · median 1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.18 mg · 20%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Baked Products”
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Cracker, rice, cheese flavour407 kcal
- Bread, cheese408 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cookie, turnover, fruit filling, commercial408 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cracker, rice, all flavours except cheese405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.