Baked Products
Pie, turkey, commercial
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
6 gProtein
9.3 gFat
19.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 6 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 19.6 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 430 mg | 19% |
| Water | 63.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
| Calcium | 12 mg | 1% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.9 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 267 µg | 30% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.6 mg | 10% |
| Folate | 40 µg | 10% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy186 kcal · median 371 kcal
Protein6 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Saturated fat3.6 g · median 2.3 g
Salt1.1 g · median 1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A267 µg · 30%
Other foods in the group
More from “Baked Products”
- Bread stuffing, cornbread, dry mix, prepared179 kcal
- Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)178 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Dumpling, plain197 kcal
- Waffle, whole wheat, low fat201 kcal
- Pie, pumpkin, homemade204 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- French toast, frozen, ready to heat213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.