Baked Products
Shake and bake, dry
Per 100 g of the edible portion · CNF 2026
390kcal per 100 g
9.3 gProtein
14.6 gFat
59.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 390 kcal1,631 kJ | — |
| Protein | 9.3 g | — |
| Fat | 14.6 g | 19% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 59.7 g | — |
| Sodium | 4,030 mg | 175% |
| Water | 8.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 72 mg | 6% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.1 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 7% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 265 µg | 66% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy390 kcal · median 371 kcal
Protein9.3 g · median 6.9 g
Salt10.1 g · median 1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate265 µg · 66%
- Thiamin (B1)0.21 mg · 18%
- Magnesium72 mg · 17%
Other foods in the group
More from “Baked Products”
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg391 kcal
- Cracker, matzo, egg and onion391 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Cracker, roasted vegetable389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.