Baked Products
Pie, tourtiere, commercial
Per 100 g of the edible portion · CNF 2026
385kcal per 100 g
11.6 gProtein
26.5 gFat
24.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 385 kcal1,610 kJ | — |
| Protein | 11.6 g | — |
| Fat | 26.5 g | 35% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 39 mg | — |
| Carbohydrate | 24.7 g | — |
| Fibre | 0.91 g | 3% |
| Sodium | 500 mg | 22% |
| Water | 36.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 17 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.11 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.1 µg | 0% |
| Beta-carotene | 2.5 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy385 kcal · median 371 kcal
Protein11.6 g · median 6.9 g
Fibre0.91 g · median 2.6 g
Saturated fat5.5 g · median 2.3 g
Salt1.3 g · median 1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.35 mg · 29%
- Niacin (B3)3.4 mg · 21%
- Zinc1.7 mg · 16%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Baked Products”
- Cracker, 7 grain385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Bread crumbs, dry, grated, seasoned384 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Cookie, graham cracker, plain or honey, low fat386 kcal
- Cracker, water biscuit384 kcal
- Granola bar, cereal bar, fruit-filled, all flavours386 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Cracker meal383 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cookie, Ladyfingers, plain, commercial382 kcal
- Cookie, "S" shaped, commercial388 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.