Baked Products
Roll, hamburger / hot dog, plain
Per 100 g of the edible portion · CNF 2026
279kcal per 100 g
9.8 gProtein
3.9 gFat
50.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 279 kcal1,167 kJ | — |
| Protein | 9.8 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.84 g | 4% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.1 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 1.8 g | 6% |
| Sodium | 494 mg | 21% |
| Water | 34.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 144 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.11 mg | 12% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 131 µg | 33% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy279 kcal · median 371 kcal
Protein9.8 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars7.3 g · median 9.6 g
Saturated fat0.84 g · median 2.3 g
Salt1.2 g · median 1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Thiamin (B1)0.54 mg · 45%
- Folate131 µg · 33%
- Niacin (B3)4.2 mg · 26%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Pie, vanilla cream, homemade278 kcal
- Pie, beef, commercial281 kcal
- Roll, french277 kcal
- Tortilla, ready-to-bake / fry, flour, plain, with added fibre282 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.