Baked Products
Roll, dinner, plain, homemade, with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
8.5 gProtein
7.3 gFat
53.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | — |
| Protein | 8.5 g | — |
| Fat | 7.3 g | 10% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 53.4 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 415 mg | 18% |
| Water | 29.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 4% |
| Calcium | 60 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 126 mg | 10% |
| Iron | 3 mg | 16% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.11 mg | 13% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 87 µg | 10% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 3.4 mg | 22% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 123 µg | 31% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy316 kcal · median 371 kcal
Protein8.5 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Saturated fat1.8 g · median 2.3 g
Salt1 g · median 1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 41%
- Thiamin (B1)0.39 mg · 33%
- Riboflavin (B2)0.41 mg · 31%
- Folate123 µg · 31%
- Niacin (B3)3.4 mg · 22%
Other foods in the group
More from “Baked Products”
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
- Pie, fried, fruit (apple, blueberry, peach, strawberry)316 kcal
- Pie, fried, lemon316 kcal
- Bread, egg, (challah), toasted315 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
- Cake, pineapple upside-down, homemade319 kcal
- Muffin, blueberry, toaster-type313 kcal
- Muffin, wheat bran, toaster-type, with raisins, toasted313 kcal
- Waffle, plain, frozen, ready-to-heat, toasted313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.