Baked Products
Tortilla, ready-to-bake / fry, flour, cheese
Per 100 g of the edible portion · CNF 2026
303kcal per 100 g
8.4 gProtein
7 gFat
51.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 303 kcal1,268 kJ | — |
| Protein | 8.4 g | — |
| Fat | 7 g | 9% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Carbohydrate | 51.6 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 2.5 g | 9% |
| Sodium | 641 mg | 28% |
| Water | 30.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 140 mg | 11% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.14 mg | 15% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 245 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy303 kcal · median 371 kcal
Protein8.4 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars3.4 g · median 9.6 g
Saturated fat2.4 g · median 2.3 g
Salt1.6 g · median 1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate245 µg · 61%
- Thiamin (B1)0.47 mg · 39%
- Selenium12 µg · 22%
- Riboflavin (B2)0.27 mg · 21%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Indian, bread, chapati or roti, whole wheat303 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Bread, pita, white301 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Roll, dinner, egg307 kcal
- Phyllo dough299 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.