Baked Products
Waffle, buttermilk, frozen, ready-to-heat, toasted
Per 100 g of the edible portion · CNF 2026
309kcal per 100 g
7.4 gProtein
9.5 gFat
48.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 309 kcal1,291 kJ | — |
| Protein | 7.4 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 48.4 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 2.6 g | 9% |
| Sodium | 710 mg | 31% |
| Water | 31.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 299 mg | 23% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 444 mg | 36% |
| Iron | 6.6 mg | 37% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 438 µg | 49% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 13 µg | 10% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.65 mg | 50% |
| Niacin (B3) | 7.9 mg | 50% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy309 kcal · median 371 kcal
Protein7.4 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars4.4 g · median 9.6 g
Saturated fat2.3 g · median 2.3 g
Salt1.8 g · median 1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 68%
- Vitamin B61.1 mg · 65%
- Riboflavin (B2)0.65 mg · 50%
- Niacin (B3)7.9 mg · 50%
- Vitamin A438 µg · 49%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Frybread, made with lard309 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Cake, coffee cake, fruit311 kcal
- Roll, dinner, egg307 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, blueberry, toaster-type313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.