Baked Products
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Per 100 g of the edible portion · CNF 2026
289kcal per 100 g
6.9 gProtein
9.4 gFat
44.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 289 kcal1,209 kJ | — |
| Protein | 6.9 g | — |
| Fat | 9.4 g | 13% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 44.2 g | — |
| of which sugars | 4.5 g | 5% |
| Fibre | 2.4 g | 9% |
| Sodium | 663 mg | 29% |
| Water | 36.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 125 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 410 mg | 33% |
| Iron | 6.5 mg | 36% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 429 µg | 48% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.70 mg | 53% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 2.4 µg | 102% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy289 kcal · median 371 kcal
Protein6.9 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Sugars4.5 g · median 9.6 g
Saturated fat2.1 g · median 2.3 g
Salt1.7 g · median 1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 102%
- Vitamin B61.1 mg · 65%
- Riboflavin (B2)0.70 mg · 53%
- Thiamin (B1)0.58 mg · 48%
- Vitamin A429 µg · 48%
Other foods in the group
More from “Baked Products”
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Pie, mincemeat, homemade, 2 crust289 kcal
- Indian, bread, naan289 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
- Bread, white, commercial, toasted288 kcal
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Cake, sponge, commercial290 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.