Baked Products
Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre
Per 100 g of the edible portion · CNF 2026
279kcal per 100 g
3.6 gProtein
6.6 gFat
51.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 279 kcal1,166 kJ | — |
| Protein | 3.6 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Carbohydrate | 51.3 g | — |
| of which sugars | 6.5 g | 6% |
| Fibre | 9.4 g | 34% |
| Sodium | 584 mg | 25% |
| Water | 36.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 6% |
| Calcium | 134 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 205 mg | 16% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7.2 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy279 kcal · median 371 kcal
Protein3.6 g · median 6.9 g
Fibre9.4 g · median 2.6 g
Sugars6.5 g · median 9.6 g
Saturated fat2 g · median 2.3 g
Salt1.5 g · median 1 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.4 g · 34%
- Phosphorus205 mg · 16%
Other foods in the group
More from “Baked Products”
- Roll, hamburger / hot dog, plain279 kcal
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Pie, vanilla cream, homemade278 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- Roll, french277 kcal
- Pie, beef, commercial281 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.