Baked Products
Roll, hamburger / hot dog, multigrain
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
9.6 gProtein
6 gFat
44.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,100 kJ | — |
| Protein | 9.6 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.6 g | — |
| of which sugars | 6.3 g | 6% |
| Fibre | 3.8 g | 14% |
| Sodium | 458 mg | 20% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 5% |
| Calcium | 95 mg | 7% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 122 mg | 10% |
| Iron | 4 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.22 mg | 24% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 171 µg | 43% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy263 kcal · median 371 kcal
Protein9.6 g · median 6.9 g
Fibre3.8 g · median 2.6 g
Sugars6.3 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt1.1 g · median 1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium32 µg · 58%
- Folate171 µg · 43%
- Thiamin (B1)0.46 mg · 39%
- Niacin (B3)4.5 mg · 28%
- Copper0.22 mg · 24%
Other foods in the group
More from “Baked Products”
- Biscuit, multigrain, refrigerated dough263 kcal
- Bread, made with milk, commercial263 kcal
- Waffle, gluten-free, frozen263 kcal
- Bread, pita, white, Greek style264 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
- Bread, gluten-free, rice bran, toasted264 kcal
- Bread, sprouted wheat, commercial264 kcal
- Bread, whole grain (whole wheat), commercial262 kcal
- Cake, cherry fudge with chocolate icing (frosting)264 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Bread, wheat germ261 kcal
- Bread, white, commercial261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.