Baked Products
Roll, dinner, plain (also brown and serve), commercial
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
10.9 gProtein
6.5 gFat
52 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,297 kJ | — |
| Protein | 10.9 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 52 g | — |
| of which sugars | 5.6 g | 6% |
| Fibre | 2 g | 7% |
| Sodium | 467 mg | 20% |
| Water | 28.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 178 mg | 14% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 122 mg | 10% |
| Iron | 3.7 mg | 21% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.14 mg | 15% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy310 kcal · median 371 kcal
Protein10.9 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars5.6 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt1.2 g · median 1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Thiamin (B1)0.53 mg · 44%
- Folate151 µg · 38%
- Niacin (B3)5.4 mg · 34%
- Riboflavin (B2)0.37 mg · 29%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Cake, coffee cake, fruit311 kcal
- Frybread, made with lard309 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Muffin, blueberry, toaster-type313 kcal
- Muffin, wheat bran, toaster-type, with raisins, toasted313 kcal
- Roll, dinner, egg307 kcal
- Waffle, plain, frozen, ready-to-heat, toasted313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.