Baked Products
Waffle, gluten-free, frozen
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
2.7 gProtein
8.8 gFat
43 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,099 kJ | — |
| Protein | 2.7 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 0.78 g | 4% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 43 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1.4 g | 5% |
| Sodium | 505 mg | 22% |
| Water | 43.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 4% |
| Calcium | 40 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 359 mg | 29% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.7 µg | 112% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy263 kcal · median 371 kcal
Protein2.7 g · median 6.9 g
Fibre1.4 g · median 2.6 g
Sugars1.7 g · median 9.6 g
Saturated fat0.78 g · median 2.3 g
Salt1.3 g · median 1 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 112%
- Phosphorus359 mg · 29%
Other foods in the group
More from “Baked Products”
- Biscuit, multigrain, refrigerated dough263 kcal
- Bread, made with milk, commercial263 kcal
- Roll, hamburger / hot dog, multigrain263 kcal
- Bread, pita, white, Greek style264 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
- Bread, gluten-free, rice bran, toasted264 kcal
- Bread, sprouted wheat, commercial264 kcal
- Bread, whole grain (whole wheat), commercial262 kcal
- Cake, cherry fudge with chocolate icing (frosting)264 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Bread, wheat germ261 kcal
- Bread, white, commercial261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.