Baked Products
Turnover, fruit (apple, berry, cherry, peach)
Per 100 g of the edible portion · CNF 2026
334kcal per 100 g
4.2 gProtein
17.3 gFat
41.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,397 kJ | — |
| Protein | 4.2 g | — |
| Fat | 17.3 g | 23% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 41.4 g | — |
| of which sugars | 16 g | 16% |
| Sodium | 303 mg | 13% |
| Water | 32.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 8.2 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7.5 µg | 1% |
| Beta-carotene | 62 µg | — |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 12% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy334 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Sugars16 g · median 9.6 g
Saturated fat4.4 g · median 2.3 g
Salt0.76 g · median 1 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 30%
- Folate77 µg · 19%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Hush puppy, homemade337 kcal
- Biscuit, plain/buttermilk, frozen, baked338 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Cake, coffee cake, cheese339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.