Baked Products
Tortilla, ready-to-bake / fry, flour, plain
Per 100 g of the edible portion · CNF 2026
325kcal per 100 g
8 gProtein
7 gFat
52.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,360 kJ | — |
| Protein | 8 g | — |
| Fat | 7 g | 9% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.4 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 4.2 g | 15% |
| Sodium | 550 mg | 24% |
| Water | 30.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 101 mg | 8% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 234 mg | 19% |
| Iron | 3.5 mg | 19% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.12 mg | 14% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 314 µg | 79% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy325 kcal · median 371 kcal
Protein8 g · median 6.9 g
Fibre4.2 g · median 2.6 g
Sugars3.3 g · median 9.6 g
Saturated fat2.2 g · median 2.3 g
Salt1.4 g · median 1 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate314 µg · 79%
- Thiamin (B1)0.62 mg · 52%
- Niacin (B3)3.7 mg · 23%
- Riboflavin (B2)0.29 mg · 22%
- Iron3.5 mg · 19%
Other foods in the group
More from “Baked Products”
- Leavening agent, yeast, baker's, active, dry325 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked324 kcal
- Bread, Indian, paratha, whole wheat326 kcal
- Bread, banana, homemade, made with margarine326 kcal
- Cake, fruitcake, commercial324 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
- Roll, gluten-free, whole grain (made with tapioca and brown rice)329 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.