Baked Products
Waffle, plain, frozen, ready-to-heat
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
6.5 gProtein
9.7 gFat
43 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,193 kJ | — |
| Protein | 6.5 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 43 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 2.2 g | 8% |
| Sodium | 638 mg | 28% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 4% |
| Calcium | 308 mg | 24% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 361 mg | 29% |
| Iron | 5.6 mg | 31% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.04 mg | 5% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 381 µg | 42% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 2.9 µg | 122% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy285 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre2.2 g · median 2.6 g
Sugars4.9 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.6 g · median 1 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 122%
- Vitamin B60.9 mg · 53%
- Thiamin (B1)0.62 mg · 52%
- Riboflavin (B2)0.62 mg · 48%
- Niacin (B3)7.6 mg · 47%
Other foods in the group
More from “Baked Products”
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, lemon meringue, homemade285 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Cake, pound, commercial, fat free283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.