Baked Products
Taco shell, baked
Per 100 g of the edible portion · CNF 2026
476kcal per 100 g
6.4 gProtein
21.8 gFat
63.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 476 kcal1,991 kJ | — |
| Protein | 6.4 g | — |
| Fat | 21.8 g | 29% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 5.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.5 g | — |
| of which sugars | 1.5 g | 2% |
| Fibre | 6.7 g | 24% |
| Sodium | 324 mg | 14% |
| Water | 6.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 100 mg | 8% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 233 mg | 19% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.11 mg | 13% |
| Selenium | 4.8 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy476 kcal · median 371 kcal
Protein6.4 g · median 6.9 g
Fibre6.7 g · median 2.6 g
Sugars1.5 g · median 9.6 g
Saturated fat7.1 g · median 2.3 g
Salt0.81 g · median 1 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.7 g · 24%
- Folate87 µg · 22%
- Magnesium83 mg · 20%
- Phosphorus233 mg · 19%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cracker, cheese, swiss477 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, peanut butter sandwich478 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cookie, peanut butter, commercial473 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.