Baked Products
Tortilla, ready-to-bake / fry, corn, unsalted
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
4.6 gProtein
2.2 gFat
45 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal929 kJ | — |
| Protein | 4.6 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.57 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 4.4 g | 16% |
| Sodium | 110 mg | 5% |
| Water | 47 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 71 mg | 5% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 195 mg | 16% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.64 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 6.2 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy222 kcal · median 371 kcal
Protein4.6 g · median 6.9 g
Fibre4.4 g · median 2.6 g
Sugars2.6 g · median 9.6 g
Saturated fat0.4 g · median 2.3 g
Salt0.28 g · median 1 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre4.4 g · 16%
- Phosphorus195 mg · 16%
Other foods in the group
More from “Baked Products”
- Pancake, blueberry, homemade222 kcal
- English muffin, wheat223 kcal
- English muffin, whole wheat, toasted221 kcal
- Crêpe, plain, homemade224 kcal
- Pie, peach, 2 crust224 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- Pancake, buttermilk, homemade227 kcal
- Pancake, plain, homemade227 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- Pancake, gluten-free, frozen215 kcal
- Crumpets, plain214 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.