Baked Products
Waffle, whole wheat, low fat
Per 100 g of the edible portion · CNF 2026
201kcal per 100 g
6.5 gProtein
3.5 gFat
39 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 201 kcal841 kJ | — |
| Protein | 6.5 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 39 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 4 g | 14% |
| Sodium | 559 mg | 24% |
| Water | 47.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 162 mg | 5% |
| Calcium | 143 mg | 11% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 351 mg | 28% |
| Iron | 6.4 mg | 36% |
| Zinc | 0.9 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 385 µg | 43% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.57 mg | 34% |
| Vitamin B12 | 1.7 µg | 71% |
In its food group
Position among 573 foods in “Baked Products”
Energy201 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre4 g · median 2.6 g
Sugars3.9 g · median 9.6 g
Saturated fat0.8 g · median 2.3 g
Salt1.4 g · median 1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 71%
- Vitamin A385 µg · 43%
- Riboflavin (B2)0.49 mg · 38%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)5.7 mg · 36%
Other foods in the group
More from “Baked Products”
- Pie, pumpkin, homemade204 kcal
- Dumpling, plain197 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- French toast, frozen, ready to heat213 kcal
- Crumpets, plain214 kcal
- Pancake, gluten-free, frozen215 kcal
- Pie, turkey, commercial186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.