Baked Products
Sweet roll, cheese
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
7.1 gProtein
18.3 gFat
43.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 7.1 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 6.1 g | 30% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 43.7 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 357 mg | 16% |
| Water | 29.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 118 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy360 kcal · median 371 kcal
Protein7.1 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Saturated fat6.1 g · median 2.3 g
Salt0.89 g · median 1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.29 mg · 24%
- Selenium12 µg · 22%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Baked Products”
- Cream puff, homemade, shell only, includes eclair360 kcal
- Cake, yellow, homemade, without icing (frosting)361 kcal
- Doughnut (donut), yeast-leavened, with cream filling361 kcal
- Sweet roll, cinnamon, refrigerated dough,baked, with icing (frosting)362 kcal
- Cake, white, homemade, without icing (frosting)357 kcal
- Cookie, ladyfinger (without lemon juice and rind)363 kcal
- Toaster pastry, fruit (strawberry, cherry, apple), low fat363 kcal
- Cake, gingerbread, homemade356 kcal
- Cake, white, homemade, with coconut icing (frosting)356 kcal
- Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)365 kcal
- Cookie, ladyfinger (with lemon juice and rind)365 kcal
- Cookie, oatmeal, reduced fat365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.