Baked Products
Roll, gluten-free, whole grain (made with tapioca and brown rice)
Per 100 g of the edible portion · CNF 2026
329kcal per 100 g
11.8 gProtein
11.6 gFat
44.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 329 kcal1,376 kJ | — |
| Protein | 11.8 g | — |
| Fat | 11.6 g | 15% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 4.9 g | — |
| Carbohydrate | 44.3 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 11.2 g | 40% |
| Sodium | 507 mg | 22% |
| Water | 29.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 273 mg | 8% |
| Calcium | 118 mg | 9% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 233 mg | 19% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.26 mg | 29% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 1.4 mg | 9% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 3.8 mg | 24% |
In its food group
Position among 573 foods in “Baked Products”
Energy329 kcal · median 371 kcal
Protein11.8 g · median 6.9 g
Fibre11.2 g · median 2.6 g
Sugars4.2 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt1.3 g · median 1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Fibre11.2 g · 40%
- Thiamin (B1)0.38 mg · 32%
- Copper0.26 mg · 29%
- Riboflavin (B2)0.36 mg · 28%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Bread, Indian, paratha, whole wheat326 kcal
- Bread, banana, homemade, made with margarine326 kcal
- Leavening agent, yeast, baker's, active, dry325 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Tortilla, ready-to-bake / fry, flour, plain325 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked324 kcal
- Cake, fruitcake, commercial324 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.