Baked Products
Roll, pumpernickel
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
10.8 gProtein
2.8 gFat
51.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,154 kJ | — |
| Protein | 10.8 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.50 g | 2% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.9 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 5.4 g | 19% |
| Sodium | 492 mg | 21% |
| Water | 32 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 6% |
| Calcium | 67 mg | 5% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 171 mg | 14% |
| Iron | 2.8 mg | 15% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.29 mg | 32% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy276 kcal · median 371 kcal
Protein10.8 g · median 6.9 g
Fibre5.4 g · median 2.6 g
Sugars0.4 g · median 9.6 g
Saturated fat0.50 g · median 2.3 g
Salt1.2 g · median 1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Copper0.29 mg · 32%
- Thiamin (B1)0.38 mg · 32%
- Folate125 µg · 31%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Baked Products”
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, spelt, commercial, toasted275 kcal
- Roll, french277 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bagel, cinnamon-raisin274 kcal
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.