Baked Products
Pie, lemon meringue, homemade
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
3.8 gProtein
12.9 gFat
39.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | — |
| Protein | 3.8 g | — |
| Fat | 12.9 g | 17% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 39.1 g | — |
| Fibre | 0.46 g | 2% |
| Sodium | 242 mg | 11% |
| Water | 43.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 42 mg | 3% |
| Iron | 1 mg | 6% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.04 mg | 5% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 3.3 mg | 4% |
In its food group
Position among 573 foods in “Baked Products”
Energy285 kcal · median 371 kcal
Protein3.8 g · median 6.9 g
Fibre0.46 g · median 2.6 g
Saturated fat3.2 g · median 2.3 g
Salt0.6 g · median 1 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 21%
Other foods in the group
More from “Baked Products”
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Cake, pound, commercial, fat free283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.