Baked Products
Roll, dinner, wheat (60% whole wheat flour)
Per 100 g of the edible portion · CNF 2026
273kcal per 100 g
8.6 gProtein
6.3 gFat
46 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 273 kcal1,142 kJ | — |
| Protein | 8.6 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 3.8 g | 14% |
| Sodium | 524 mg | 23% |
| Water | 37 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 176 mg | 14% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 104 mg | 8% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.15 mg | 17% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy273 kcal · median 371 kcal
Protein8.6 g · median 6.9 g
Fibre3.8 g · median 2.6 g
Sugars1.6 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.3 g · median 1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)4.1 mg · 25%
- Folate92 µg · 23%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Baked Products”
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Bagel, cinnamon-raisin274 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- Strudel, apple274 kcal
- Tourtiere, homemade272 kcal
- Waffle, buttermilk, frozen, ready-to-heat274 kcal
- Indian, bread, naan, reduced fat, with whole grains, with added fibre271 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bread, spelt, commercial, toasted275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.