Baked Products
Pie, vanilla cream, homemade
Per 100 g of the edible portion · CNF 2026
278kcal per 100 g
4.8 gProtein
14.4 gFat
32.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | — |
| Protein | 4.8 g | — |
| Fat | 14.4 g | 19% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 32.6 g | — |
| of which sugars | 12.7 g | 13% |
| Fibre | 0.6 g | 2% |
| Sodium | 260 mg | 11% |
| Water | 47 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 4% |
| Calcium | 90 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 104 mg | 8% |
| Iron | 1 mg | 6% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy278 kcal · median 371 kcal
Protein4.8 g · median 6.9 g
Fibre0.6 g · median 2.6 g
Sugars12.7 g · median 9.6 g
Saturated fat4 g · median 2.3 g
Salt0.65 g · median 1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.5 µg · 17%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Baked Products”
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Roll, french277 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.