Baked Products
Waffle, plain, frozen, ready-to-heat, microwaved
Per 100 g of the edible portion · CNF 2026
298kcal per 100 g
6.7 gProtein
9.9 gFat
45.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,245 kJ | — |
| Protein | 6.7 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 45.4 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 2.4 g | 9% |
| Sodium | 682 mg | 30% |
| Water | 35 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 197 mg | 15% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 410 mg | 33% |
| Iron | 5.8 mg | 32% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.66 mg | 50% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 1 mg | 60% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 2.2 µg | 91% |
In its food group
Position among 573 foods in “Baked Products”
Energy298 kcal · median 371 kcal
Protein6.7 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Sugars5 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt1.7 g · median 1 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 91%
- Vitamin B61 mg · 60%
- Riboflavin (B2)0.66 mg · 50%
- Niacin (B3)7.8 mg · 49%
- Thiamin (B1)0.54 mg · 45%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Pie, coconut cream, commercial298 kcal
- Cake, sponge, homemade297 kcal
- Phyllo dough299 kcal
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Bread, white with raisins, commercial295 kcal
- Bread, pita, white301 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.