Baked Products
Tourtiere, homemade
Per 100 g of the edible portion · CNF 2026
272kcal per 100 g
13.9 gProtein
14.9 gFat
19.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 272 kcal1,137 kJ | — |
| Protein | 13.9 g | — |
| Fat | 14.9 g | 20% |
| of which saturated | 5.7 g | 29% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 19.4 g | — |
| of which sugars | 0.9 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 313 mg | 14% |
| Water | 50.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 241 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 142 mg | 11% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.4 µg | 0% |
| Beta-carotene | 2.7 µg | — |
| Vitamin D | 0.15 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.47 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy272 kcal · median 371 kcal
Protein13.9 g · median 6.9 g
Fibre1 g · median 2.6 g
Sugars0.9 g · median 9.6 g
Saturated fat5.7 g · median 2.3 g
Salt0.78 g · median 1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)3.7 mg · 23%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Bread, French or Vienna (also sourdough)272 kcal
- Indian, bread, naan, reduced fat, with whole grains, with added fibre271 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
- Roll, dinner, wheat (60% whole wheat flour)273 kcal
- Bagel, cinnamon-raisin274 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein (includes gluten), toasted270 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- English muffin, plain (also sourdough), toasted270 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.