Baked Products
Tortilla, ready-to-bake / fry, whole grain (whole wheat)
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
9.6 gProtein
6.7 gFat
50.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,299 kJ | — |
| Protein | 9.6 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.5 g | — |
| of which sugars | 3.5 g | 3% |
| Fibre | 7 g | 25% |
| Sodium | 559 mg | 24% |
| Water | 30.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 99 mg | 8% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 373 mg | 30% |
| Iron | 2.4 mg | 14% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.26 mg | 29% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 50 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy310 kcal · median 371 kcal
Protein9.6 g · median 6.9 g
Fibre7 g · median 2.6 g
Sugars3.5 g · median 9.6 g
Saturated fat1.9 g · median 2.3 g
Salt1.4 g · median 1 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus373 mg · 30%
- Copper0.26 mg · 29%
- Thiamin (B1)0.32 mg · 27%
- Fibre7 g · 25%
- Selenium12 µg · 22%
Other foods in the group
More from “Baked Products”
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Cake, coffee cake, fruit311 kcal
- Frybread, made with lard309 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Muffin, blueberry, toaster-type313 kcal
- Muffin, wheat bran, toaster-type, with raisins, toasted313 kcal
- Roll, dinner, egg307 kcal
- Waffle, plain, frozen, ready-to-heat, toasted313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.