Baked Products
Roll, hamburger / hot dog, cracked wheat
Per 100 g of the edible portion · CNF 2026
269kcal per 100 g
11.7 gProtein
3.6 gFat
47.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,123 kJ | — |
| Protein | 11.7 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 0.75 g | 4% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.3 g | — |
| of which sugars | 6.9 g | 7% |
| Fibre | 4.2 g | 15% |
| Sodium | 463 mg | 20% |
| Water | 35.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 196 mg | 15% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 154 mg | 12% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.17 mg | 18% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy269 kcal · median 371 kcal
Protein11.7 g · median 6.9 g
Fibre4.2 g · median 2.6 g
Sugars6.9 g · median 9.6 g
Saturated fat0.75 g · median 2.3 g
Salt1.2 g · median 1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Thiamin (B1)0.53 mg · 44%
- Folate121 µg · 30%
- Niacin (B3)4.8 mg · 30%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Baked Products”
- Pie, banana cream, homemade269 kcal
- Roll, hamburger / hot dog, whole wheat269 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein (includes gluten), toasted270 kcal
- English muffin, plain (also sourdough), toasted270 kcal
- Muffin, oat bran (wheat free-product)270 kcal
- Pie, cherry, homemade, 2 crust270 kcal
- Pie, lemon meringue, commercial268 kcal
- Bread, 60% whole wheat, commercial, toasted267 kcal
- Bread, multigrain, commercial267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.