Baked Products
Roll, dinner, sweet
Per 100 g of the edible portion · CNF 2026
321kcal per 100 g
10 gProtein
7.4 gFat
53.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 321 kcal1,342 kJ | — |
| Protein | 10 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 53.6 g | — |
| of which sugars | 15.4 g | 15% |
| Fibre | 3.1 g | 11% |
| Sodium | 253 mg | 11% |
| Water | 27.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 149 mg | 4% |
| Calcium | 62 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 127 mg | 10% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 8.5 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy321 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre3.1 g · median 2.6 g
Sugars15.4 g · median 9.6 g
Saturated fat3.5 g · median 2.3 g
Salt0.63 g · median 1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.48 mg · 40%
- Folate127 µg · 32%
- Riboflavin (B2)0.33 mg · 25%
- Niacin (B3)3.8 mg · 24%
- Selenium8.5 µg · 15%
Other foods in the group
More from “Baked Products”
- Cheesecake, commercial321 kcal
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
- Bread, white with raisins, commercial, toasted320 kcal
- Muffin, chocolate chip, commercial320 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
- Cake, pineapple upside-down, homemade319 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked324 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Cake, fruitcake, commercial324 kcal
- Leavening agent, yeast, baker's, active, dry325 kcal
- Tortilla, ready-to-bake / fry, flour, plain325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.