Baked Products
Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre
Per 100 g of the edible portion · CNF 2026
329kcal per 100 g
5.1 gProtein
8.4 gFat
58.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 329 kcal1,378 kJ | — |
| Protein | 5.1 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Carbohydrate | 58.3 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 7.9 g | 28% |
| Sodium | 395 mg | 17% |
| Water | 26.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 221 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.18 mg | 20% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 12 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy329 kcal · median 371 kcal
Protein5.1 g · median 6.9 g
Fibre7.9 g · median 2.6 g
Sugars2.1 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt0.99 g · median 1 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.38 mg · 32%
- Fibre7.9 g · 28%
- Magnesium85 mg · 20%
- Copper0.18 mg · 20%
- Phosphorus221 mg · 18%
Other foods in the group
More from “Baked Products”
- Roll, gluten-free, whole grain (made with tapioca and brown rice)329 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Bread, Indian, paratha, whole wheat326 kcal
- Bread, banana, homemade, made with margarine326 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Leavening agent, yeast, baker's, active, dry325 kcal
- Tortilla, ready-to-bake / fry, flour, plain325 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.