Baked Products
Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
8.4 gProtein
7.5 gFat
51.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,285 kJ | — |
| Protein | 8.4 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 2 g | — |
| Carbohydrate | 51.5 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 6.3 g | 22% |
| Sodium | 535 mg | 23% |
| Water | 30.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 321 mg | 9% |
| Calcium | 102 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 215 mg | 17% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 590 µg | 147% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy307 kcal · median 371 kcal
Protein8.4 g · median 6.9 g
Fibre6.3 g · median 2.6 g
Sugars2.3 g · median 9.6 g
Saturated fat2.1 g · median 2.3 g
Salt1.3 g · median 1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate590 µg · 147%
- Thiamin (B1)0.52 mg · 43%
- Riboflavin (B2)0.29 mg · 22%
- Fibre6.3 g · 22%
- Iron3.8 mg · 21%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Roll, dinner, egg307 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Frybread, made with lard309 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.