Baked Products
Roll, dinner, oat bran
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
9.5 gProtein
4.6 gFat
40.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 9.5 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 40.2 g | — |
| of which sugars | 6.7 g | 7% |
| Fibre | 4.1 g | 15% |
| Sodium | 413 mg | 18% |
| Water | 44 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 85 mg | 7% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Iron | 4.1 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 15% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy236 kcal · median 371 kcal
Protein9.5 g · median 6.9 g
Fibre4.1 g · median 2.6 g
Sugars6.7 g · median 9.6 g
Saturated fat0.62 g · median 2.3 g
Salt1 g · median 1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 53%
- Thiamin (B1)0.45 mg · 37%
- Folate140 µg · 35%
- Niacin (B3)5 mg · 31%
- Iron4.1 mg · 23%
Other foods in the group
More from “Baked Products”
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- English muffin, plain (also sourdough)235 kcal
- English muffin, multigrain (also granola)235 kcal
- Pie, apple, commercial, 2 crust237 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, French or Vienna, whole wheat239 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
- English muffin, raisin-cinnamon232 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Pie, blueberry, commercial, 2 crust232 kcal
- English muffin, whole grain (whole wheat)231 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.