Baked Products
Tortilla, ready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)
Per 100 g of the edible portion · CNF 2026
266kcal per 100 g
6.3 gProtein
4.3 gFat
50.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 266 kcal1,115 kJ | — |
| Protein | 6.3 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Carbohydrate | 50.6 g | — |
| of which sugars | 5.9 g | 6% |
| Fibre | 9.6 g | 34% |
| Sodium | 472 mg | 21% |
| Water | 37.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 77 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 69 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy266 kcal · median 371 kcal
Protein6.3 g · median 6.9 g
Fibre9.6 g · median 2.6 g
Sugars5.9 g · median 9.6 g
Saturated fat2.1 g · median 2.3 g
Salt1.2 g · median 1 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.6 g · 34%
Other foods in the group
More from “Baked Products”
- Bread, cornbread, homemade, made with 2% milk266 kcal
- Bread, potato266 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial266 kcal
- Roll, dinner, whole wheat266 kcal
- Bread, 60% whole wheat, commercial, toasted267 kcal
- Bread, multigrain, commercial267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Bread, pita, whole wheat265 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Pie, apple, homemade, 2 crust265 kcal
- Pie, lemon meringue, commercial268 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.